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<image:title>Bring Your Dog Lunch </image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-04-29-11-00</loc>
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<image:image>
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<image:title>Bring Your Dog Lunch </image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-07-02-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/yoga-breathwork-sauna-cold-exposure</loc>
<lastmod>2024-02-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_e37ceb9154cc4233949c1fa9f9b8db4a~mv2.png</image:loc>
<image:title>Yoga, Breathwork, Sauna, Cold Exposure </image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/stretch-strengthen</loc>
<lastmod>2025-08-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_e2714a73feb44db19b88d03d9914957b~mv2.png</image:loc>
<image:title>Stretch &amp; Strengthen </image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/a-nourished-life-2025-04-01-10-00</loc>
<lastmod>2025-02-14</lastmod>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/a-nourished-life-2025-04-08-10-00</loc>
<lastmod>2025-02-14</lastmod>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-02-19-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/cooking-class-gnocchi-night</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_35af542b5cd849dead49ce2cc386581d~mv2.jpg</image:loc>
<image:title>Cooking Class - Gnocchi Night</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-07-30-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-1</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch (1)</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/love-beyond-valentines</loc>
<lastmod>2025-02-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_0ffcf2bd24a84d4984108e2f8dee6bb5~mv2.jpg</image:loc>
<image:title>Love Beyond Valentines</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2025-12-11-11-30</loc>
<lastmod>2025-10-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-06-04-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-03-25-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2025-12-18-11-30</loc>
<lastmod>2025-10-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/therapeutic-yoga-for-golfers</loc>
<lastmod>2025-08-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_e2714a73feb44db19b88d03d9914957b~mv2.png</image:loc>
<image:title>Therapeutic Yoga for Golfers</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-04-09-11-30</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2025-12-25-11-30</loc>
<lastmod>2025-10-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-07-09-11-30</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-01-08-11-30</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-01-01-11-30</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-09-10-11-30</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-02-18-11-00-1</loc>
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<image:image>
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<image:title>Bring Your Dog Lunch </image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-08-20-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-my-dogentines-dinner</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_7a07510959414f7b8330971c43119833~mv2.png</image:loc>
<image:title>Be My Dogentines Dinner</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-03-26-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-10-01-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-08-27-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-02-11-11-00-1</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
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<image:title>Bring Your Dog Lunch </image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-06-18-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch</loc>
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<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch </image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-02-11-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-05-13-11-00</loc>
<lastmod>2026-02-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_e75b487034d74f75bb6b74a3861d2f9f~mv2.png</image:loc>
<image:title>Bring Your Dog Lunch </image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-09-17-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-03-12-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-10-08-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-10-22-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-02-18-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/a-nourished-life-2025-03-18-10-00</loc>
<lastmod>2025-02-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_afe0c378e8f84d52a2d647fc56c41cad~mv2.jpg</image:loc>
<image:title>A Nourished Life</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/best-friends-walk-2025-08-30-19-00</loc>
<lastmod>2025-08-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/19d05d521b3a4e5e9901133e61b93b12.jpg</image:loc>
<image:title>Best Friends Walk</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-02-25-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-10-15-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/elemental-harmony-series</loc>
<lastmod>2024-01-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_e37ceb9154cc4233949c1fa9f9b8db4a~mv2.png</image:loc>
<image:title>Elemental Harmony Series</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-01-14-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2025-11-06-11-30</loc>
<lastmod>2025-10-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-07-23-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-03-11-11-00-1</loc>
<lastmod>2026-02-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_e75b487034d74f75bb6b74a3861d2f9f~mv2.png</image:loc>
<image:title>Bring Your Dog Lunch </image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-03-18-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/valentines-couples-cook-a-long</loc>
<lastmod>2022-01-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_a6fff8e57f59426ebc9f0ea9914f33d2~mv2.jpg</image:loc>
<image:title>Valentines Couples Cook a long</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-03-11-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-03-04-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-02-12-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
<url>
<loc>https://www.getnourished.ca/event-details-registration/breathwork-cold-bath</loc>
<lastmod>2025-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_6d419f1370a241d3b894b6b1889325e6~mv2.jpg</image:loc>
<image:title>Breathwork + Cold Bath</image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/bring-your-dog-lunch-2026-02-04-11-00</loc>
<lastmod>2026-01-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_986da450976c4f598e1519f5748d7316~mv2.jpg</image:loc>
<image:title>Bring Your Dog Lunch</image:title>
</image:image>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/ground-calm</loc>
<lastmod>2025-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_e2714a73feb44db19b88d03d9914957b~mv2.png</image:loc>
<image:title>Ground &amp; Calm </image:title>
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<url>
<loc>https://www.getnourished.ca/event-details-registration/be-connected-2026-01-22-11-30</loc>
<lastmod>2026-01-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/55fea0_a5477129ae25475a9fc28bc279b2ce26~mv2.png</image:loc>
<image:title>BE connected</image:title>
</image:image>
</url>
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