8 x Weekly Heat and Eat Meals for 4 Weeks
 
CLICK HERE to see the 8 week rotating menu
 
Order once, Eat all month!  Take the mental load of meal planning, grocery shopping and cooking off your plate.
Each week, choose from our rotating menu of fresh, chef-prepared meals made with real, nourishing ingredients
 
ONCE YOU PLACE YOUR ORDER WE WILL BE IN TOUCH TO GET YOUR WEEKLY SELECTIONS
 
 
FAQ 
 
How does the meal plan work?
We prepare your meals so you spend less time planning, shopping and cooking. Just order and receive heat, eat meals to enjoy!
 
What's included?
Choose the plan that works best for you:
6 individual Heat & Eat meals per week
8 individual Heat & Eat meals per week
3 family-sized trays per week
 
Each plan runs for 4 weeks.
You receive meals made with real-food ingredients, without refined sugar, gluten or dairy. You can also customize the sides that come with your proteins if you'd prefer something different! 💛
 
Can I order without a commitment?
Yes! Shop the Nourish Market week to week or choose a meal plan for more consistency.
 
Are the meals family-friendly?
Absolutely! We make hearty, flavourful meals intended for the big eaters, the little eaters and the picky eaters too :)
If you need us to reduce the spice content... just ask:)
 
Do you accommodate food allergies?
Absolutely! We’ve been cooking for people with food allergies for years, and we take food safety and careful handling seriously. We know how hard it can be to find food you can trust.Because we work with many different ingredients, we can’t guarantee an allergen-free kitchen or eliminate all risk of cross-contact.
Please reach out before ordering to discuss your specific needs so we can help you decide if our meals are a good fit for you. 💛 
 
Are your meals gluten-free or dairy-free?
EVERYTHING!
 
How do I heat the meals?
Most meals can be reheated in either the oven or microwave.
Our salmon dishes come raw so they cook fresh for the best flavour and texture and need to be cooked in the oven.
Follow the instructions included with your order. 💛
 
Do you deliver?
Enter your postal code at checkout to check delivery availability. Having trouble? Send us a message!
chefninascreativekitchen@gmail.com
 
How long do meals last?
For the best freshness, enjoy your salmon dishes earlier in the week.
Most meals are best enjoyed by Wednesday or Thursday.
Want meals for Friday through Sunday?
Pop them in the freezer and thaw as needed.
Until we offer a second delivery day, this is the easiest way to make sure you’re nourished all week! 💛
 
What's the November bonus?
Commit to a November Meal Plan and receive a complimentary one-hour Nourishment Session with Nina, online or in person if you're local.